Massage therapy is a popular form of relaxation that has been used for centuries to promote health and wellness. There are many benefits to receiving massage, particularly for women's health. Massage can be beneficial during pregnancy. Prenatal massage can help reduce stress, relieve muscle tension, and improve circulation for both the mother and the baby. It can also help alleviate common pregnancy-related symptoms such as back pain, swelling, and headaches. In addition to these physical benefits, massage can also provide a sense of emotional support and connection.